Stress is the body and mind’s physical reaction to an event that is happening in our lives. It can be caused by various factors, such as unhealthy eating habits, irregular routines, and uncontrolled emotions like fear, rage, or grief. In Ayurveda, stress is known as SAHASA and is considered a disturbance of the nerve system governed by the Vatadosha. When negative emotions are repressed, they can put stress on the organs and lead to diseases.
Ayurveda offers techniques to manage stress and promote overall well-being. These techniques aim to maintain the health of a healthy person and cure the disease of an ill person. Ayurvedic lifestyle recommendations for stress management involve making lifestyle changes to achieve balance. This includes following a balanced meal plan, engaging in appropriate exercise, getting enough rest, and scheduling activities like sleeping and waking up.
The treatments for stress management in Ayurveda focus on achieving mental peace and relieving the ill effects of mental strain. These treatments can help with insomnia, lack of concentration, fatigue, headaches, and other symptoms associated with stress. The treatment course for stress management follows three stages: Poorvakarma (preparatory phase), Shodana (cleansing or eliminating phase), and Samana (corrective and rejuvenation phase). These stages involve internal and external oleation, therapeutic sweating, and cleansing procedures based on the patient’s body type and overall health.
Ayurveda emphasizes the harmonious union of the body, mind, and soul. By following Ayurvedic practices, individuals can gradually increase their level of inner fulfillment and promote overall well-being. Managing stress through Ayurveda not only helps in maintaining the balance of the body and mind but also contributes to improved mental health.
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