Experts provide tips for staying hydrated during summer workouts
With summer in full swing, working out or exercising can be difficult for people of all ages. However, experts have revealed the importance of staying hydrated to maintain electrolyte balance and replenish fluids lost through sweat during exercise. Inadequate hydration during exercise can cause muscle fatigue and hyperthermia. Here are some tips from experts for staying hydrated during summer workouts.
Hydration for maintaining electrolyte balance
Hydration plays a vital role in maintaining electrolyte balance, particularly for people who engage in physical activities such as sports, travel, and work. Lack of hydration can cause heat to build up in the body during a workout, increasing the rate of cardiovascular strain, glycogen utilization, and muscle lactate, making the body work harder than it should. Electrolytes like sodium play a crucial role in maintaining blood pressure levels and keeping you calm, and a well-hydrated body functions better.
Ideal rehydration amount
According to dieticians and experts, the purpose of hydrating during exercise, whether in the summer or not, is to replenish fluids lost as sweat. Muscle fatigue and hyperthermia would result from inadequate hydration during exercise. The only precaution that must be taken is that it be consumed in moderation. People with diabetes should limit their portion sizes and avoid eating it immediately after or alongside their meals.
Trusted sources for staying hydrated
Dr. Pooja Singh, a health expert at Fast&Up, suggests that the heat and rising temperatures can have a significant impact on everyone, particularly those who work or compete as athletes during the season. She advises staying hydrated by drinking water and consuming minerals that replenish lost electrolytes. Coconut water, lemon water, and ORS (oral rehydration solution) are excellent options for staying hydrated. Additionally, people should consume a balanced diet that includes fresh fruits and vegetables that are high in water content.
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