Amid tight work schedules, questionable vacation plans, and a never-ending to-do list, you’d agree that we’re all doing our best to enjoy life to the fullest and keep fit in our own tiny but distinct way. And days like June 21, which is recognized as International Yoga Day every year, serve as a gentle reminder to embrace health and wellness. Yoga, according to the Ministry of AYUSH, is essential for developing flexibility, strength, balance, and achieving harmony. And its global appeal attests to this.
What is vital to note here is that this old practice cannot help you accomplish your health and fitness goals on its own. Yoga and a nutritious, balanced diet complement each other, and eating the correct foods ensures that your body receives the critical elements it requires for optimal health—not just body but also mind.
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