Kartik Aaryan is undergoing an impressive transformation for his upcoming film, Chandu Champion. His fitness trainer has shared an exclusive look into Aaryan’s rigorous “AM-PM” workout routine, designed to help him achieve a fit and toned physique.
The AM-PM Workout Schedule
Aaryan’s regimen is split into two main sessions throughout the day. In the morning, he focuses on strength training, targeting different muscle groups to build endurance and muscle mass. His sessions include a mix of weightlifting, resistance exercises, and bodyweight workouts to enhance his overall fitness.
Evening Training Focus
In the evenings, Aaryan shifts his focus to cardiovascular workouts. These sessions involve high-intensity interval training (HIIT), running, and other aerobic exercises aimed at burning fat and improving cardiovascular health. This balanced approach ensures that he remains agile and energetic for the demands of his role.
Nutrition and Recovery
In addition to his workout schedule, Aaryan follows a strict diet plan that complements his training. His meals are rich in protein, healthy fats, and complex carbohydrates, providing the necessary fuel for his intense workouts. Recovery is also a priority; Aaryan incorporates stretching and rest days to prevent injuries and maintain peak performance.
Kartik Aaryan’s dedication to his fitness routine for Chandu Champion reflects his commitment to delivering a remarkable performance. With the guidance of his fitness trainer, he is well on his way to achieving his fitness goals.
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