As the excitement of impending nuptials fills the air, the quest for the perfect wedding-day appearance often leads couples to consider crash diets. The promise of swift weight loss may be tempting, but beneath the surface, these quick fixes hide dangers that could overshadow the journey to the altar.
Expert Insight: Pratiksha Kadam Warns of Heart Health Risks
According to Pratiksha Kadam, a consultant dietitian at Kokilaben Dhirubhai Ambani Hospital Navi Mumbai, crash diets pose serious threats to heart health. These risks could jeopardize the well-being of couples in the crucial period before their wedding day.
Health Implications: Nutritional Deficiencies and Cardiovascular Stress
Crash diets, marked by rapid weight loss, can lead to significant consequences such as nutritional deficiencies, electrolyte imbalances, and muscle loss. These factors collectively stress the cardiovascular system, potentially causing long-term health issues. A Cautionary Tale for Bridal Wellness
While the desire for a stunning appearance on the big day is natural, it’s essential to prioritize health over quick fixes. Understanding the hidden dangers of crash diets is crucial for couples embarking on the journey to marital bliss.
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