Yoga for women..! According to reports, women nowadays are constantly anxious. Are you stressed or depressed as a result of COVID 19’s unprecedented circumstances? Do you want to know how to relax? Then you’re in luck because we’ve got you covered.
It’s been over a year, and Coronavirus cases in India are still on the rise. Women, on the other hand, are more likely to experience anxiety because they must strike a work-life balance, which can be stressful.
Being at home requires them to perform their 9-6 work duties, care for their children, and be a successful homemaker all at the same time. They may become exhausted, anxious, stressed, paranoid, depressed, irritated, frustrated, and even lonely as a result of this enormous pressure.
After all, dealing with vulnerable family members What are the benefits of yoga? Yoga can help you achieve a state of mind-body balance. Certain yoga poses can alleviate anxiety and allow you to remain stress-free.
It will also assist you in maintaining your mental health. Dr. Shreya Singh, Consultant – Physiotherapist & Mental Health Specialist, Motherhood Hospital, Kharghar, has demonstrated some yoga poses for women to reduce COVID 19 anxiety.
Pose of the Bridge: It is also known to improve blood blood circulation in the body as setu bandhasana. It also helps to calm the head, to reduce anxiety and stress, open your spine and heart front.
Pranayama: The right breathing technique can be promoted. Breathing rightly tends to increase the supply of oxygen to the brain and blood vessels. It relieves asthma symptoms, reduces stress, worries and strength of mind. It contributes to a healthy life.
Camel stance: Ustarasana relieves stress and improves blood circulation throughout the body. Improved blood circulation results in an increased supply of oxygen, which can be beneficial to both your mind and body.
Pose of a butterfly: This is a basic yoga posture that will help you stretch your inner thighs and even your groyne. You must perform this asana while keeping your spine erect; it can help you deal with stress and anxiety, as well as cool down your body.
Pose of a Cow: This pose can help you deal with anxiety and stress, strengthen your spine and belly organs, and stretch your neck and torso.
Takeaway message Remember to practise these yoga poses under the supervision of your yoga instructor. Do not attempt these poses without first consulting with your doctor.