Dr. Arathi Arun is not just a skilled surgeon but also an accomplished powerlifter, known for her remarkable achievements in both fields. With titles as a Commonwealth powerlifting gold medalist and an Asian gold medalist, Dr. Arun has become a national figure in the sport, securing her place as a four-time national gold medalist with multiple records. She serves as the Vice President of the Tamil Nadu State Kickboxing Association and is an active member of the Internal Complaint Committee for the TEAKWOOD Federation of India and the Tamil Nadu Kickboxing Association.
Early Inspiration: Joining the Gym
Motivation to Start Lifting Weights
At the age of 36, Dr. Arun joined the gym after gaining weight following the birth of her second child. Initially, her goal was simply to shed those extra kilograms. However, witnessing men lifting heavy weights inspired her to explore the sport of powerlifting, which she previously associated only with muscular men.
Overcoming Initial Setbacks
Despite her enthusiasm, Dr. Arun faced discouragement from her trainer, who suggested that powerlifting was not suitable for women. Feeling insulted, she decided to challenge these gender norms and pursue the sport. After experiencing injuries from a coach who was more interested in financial gain than proper training, she turned to online resources to learn powerlifting techniques and develop her own training regimen.
Breaking Barriers in a Male-Dominated Sport
Challenges as a Woman Powerlifter
Entering a predominantly male sport presented Dr. Arun with unique challenges. Societal stereotypes often led to a lack of support and recognition for female athletes. She faced skepticism regarding her abilities and commitment, as well as coaching environments that catered primarily to men, making it difficult to find suitable guidance.
Motivation to Inspire Change
These challenges only fueled Dr. Arun’s determination to excel and advocate for female athletes in powerlifting. She aims to inspire other women to pursue their passions and challenge societal norms, proving that strength sports are not just for men.
Balancing Multiple Roles
Juggling Family and Career
As a mother, wife, and dentist, Dr. Arun emphasizes the importance of passion, planning, and adaptability in balancing her roles. She meticulously organizes her daily schedule to ensure she can dedicate time to her family while pursuing her powerlifting goals. Her training serves as a vital outlet, allowing her to recharge mentally and physically.
The Turning Point: Winning Bronze
Achieving Recognition
Dr. Arun’s journey took a significant turn when she won a bronze medal at her first district championship after just a year of training. This achievement silenced her doubters and solidified her commitment to powerlifting, instilling the belief that she could compete at high levels despite societal expectations.
Confronting Injury: The 170 kg Incident
Recovery from Setbacks
Just 20 days before the Asian Championship, Dr. Arun suffered a severe injury while attempting to break an Asian record. A barbell slipped, fracturing her humerus in two and leading to a complex surgery. Facing the possibility of ending her powerlifting career, Dr. Arun fell into despair but found strength through her daughter’s challenging words.
Resilience in Recovery
Determined not to let her injury define her, Dr. Arun began a rigorous recovery process, starting with physiotherapy and gradually working her way back to heavier lifts. Her unwavering resolve to push through adversity highlights her commitment to the sport and her country.
Continuing the Journey
Staying Motivated
Winning gold medals at international competitions fuels Dr. Arun’s desire to keep pushing her limits. The pride of representing India and the chance to inspire other women keep her passion alive in powerlifting.
Preparing for Success
Mental and Physical Training for Championships
In preparation for major tournaments, such as the World Championships, Dr. Arun follows a structured training regimen that incorporates strength, conditioning, and recovery, alongside a clean diet and rest. Mental preparation is equally crucial; she employs visualization, meditation, and mindfulness techniques to stay focused.
Legacy and Future Goals
Inspiring Future Generations
Dr. Arun aims to leave a legacy of resilience and strength for female athletes, proving that setbacks can be overcome. Her goal is to compete in a world championship before retirement, showcasing that determination and recovery can lead to success. She hopes to inspire women to embrace their strength and pursue their potential without limits.
Dr. Arathi Arun exemplifies how passion, resilience, and determination can break barriers in both medicine and sports. As she continues her journey in powerlifting, she inspires countless women to challenge societal norms and pursue their dreams with tenacity and strength.
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