Diabetes, every year, thousands of people worldwide are diagnosed with diabetes. This disease is linked to patients’ blood glucose levels and can be caused by genetic factors or a high-carbohydrate diet.
To assist those who have been diagnosed with the disease, we have compiled a list of tips on how to manage diabetes through simple but highly effective measures. Take a look!
Before proceeding, the person who received the diagnosis must consult with a doctor to determine the type of diabetes he has. Type 2 diabetes is more common in Brazil, and it is more closely related to diet, requiring a change in eating habits for treatment.
The most important thing for these patients is that their blood glucose levels are controlled through diet. And, contrary to popular belief, this does not simply imply eliminating sweets from daily life. Because, while it is critical to avoid sugar, all types of carbohydrates are harmful to diabetics, because carbohydrates are converted to sugar in our bodies.
Diabetics, for example, should limit their consumption of foods containing white wheat flour. Breads, pasta, and other types of food must be eliminated from these people’s diets. You can also include more fruit in moderation, as well as whole-grain breads and pasta. In this case, whole foods may have a similar carbohydrate content, but the presence of fibre will facilitate carbohydrate digestion.
Who is required to use blood glucose?
People’s imaginations frequently make the mistake of attributing insulin use to all diabetics. In fact, only people with type 1 diabetes need to use it because the pancreas stops producing it on its own.
As a result, these are the patients who require insulin replacement to maintain their health. In these cases, however, a diabetic diet is also required, but only under medical supervision. Furthermore, blood glucose levels should be measured whenever possible so that the patient can track the progression of the disease. Similarly, periodic examinations are required to map the effects of diabetes on the human body.