Unexpected health allies can often be found among the supermarket aisles. In fact, nutrition is one of the most important tools we have for staying fit. Even if we eat a healthy diet, there is always something new to learn. For example, we could use Jerusalem artichoke to fight osteoporosis, hyperglycemia, and cholesterol. Similarly, there is another vegetable that we could incorporate into our diet to reap the benefits. This unusual vegetable, which is high in potassium, vitamin C, and antioxidants, may help us digest better. First, horseradish is high in beta-carotene, a protein that promotes tanning and is a precursor to vitamin A.

Furthermore, 15 g of horseradish contains 37 mg of potassium, as well as significant amounts of calcium, phosphorus, and magnesium. Not to mention that horseradish contains vitamin C.Horseradish, due to these and other macronutrients, may promote diuresis and digestion, resulting in an increase in appetite. It would also have anti-inflammatory, antioxidant, and relaxing properties. At the same time, it is best to avoid eating horseradish during sensitive stages of life, such as pregnancy, breastfeeding, and before the age of four. Furthermore, it may cause complications in the case of intestinal diseases, infections, or inflammation, as well as kidney problems.

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Furthermore, horseradish may interact with levothyroxine. As a result, if in doubt, it is always best to seek advice from your doctor first. How to Cook with HorseradishHorseradish’s pungent and fresh flavor makes it an ideal complement to dishes with strong and full-bodied flavors. It can, for example, soften and thicken boiled meat or fish roast.

For this reason, horseradish sauce, made from horseradish, salt, white vinegar, and sugar, is popular in some parts of northern Italy. In southern Italy, however, it is the foundation of the Aliano raffinate, a special omelet topped with raw horseradish. In fact, this root can be eaten both cooked and raw.

It is generally preferred to grate it to season meat, fish, or salad dishes when trying it raw. However, keep in mind that horseradish oxidizes quickly and changes color, so we’d better squirt some lemon juice on it. In addition, when it comes to using it in salads, we can use fresh horseradish leaves, which are especially abundant in the spring. To cook with it, however, a small amount can be used to flavor potato soups, for example. We can also marinate it, boil it, or make creams out of it. We can even make an infusion with a small amount of dried horseradish (about 2 grams). Another drink, a smoothie, or an extract based on horseradish, carrots, apples, and celery are also options.

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