Mushroom and broccoli are equally important for our health, because they are loaded with all major nutrients. However, in terms of their nutrition content there are certain differences.
More vitamins are usually found in broccoli A, C, K, E. The mushrooms, on the other hand, are loaded with vitamin C, magnesium, thiamine, vitamin B6, zinc, potassium etc.
So here is what you ought to know about their content of nutrition. Differences between broccoli and champagne:
- The magnesium is rich in both
- Broccoli is a strong protein and fibre source.
- More riboflavin, niacin, and pantothenic mushrooms are available. Mushroom and broccoli calories Both have almost the same quantities of calories. There are 34 kcal per 100 gm in Broccoli and 22 kcal of calories in mushrooms.
- Mushroom and broccoli dietary fibre The dietary fibre of Broccoli exceeds mushroom.
- Broccoli is 2.6 g/100 g nutritional fibres, and 1 g/100 gm mushroom. Content Sugar The sugar content is identical to that of both. There are 2 gms of sugar in mushrooms and 1.7 gms of broccoli per 100 gms.
- Contents of protein Mushrooms and broccoli have similar protein amounts. Broccoli contains 2.8 g per 100 g of protein and mushroom 3.1 g per 100 g of protein per 100 g.
- In a study, broccoli effectively reduces cancer risks. Health benefits of broccoli
- So you can be safe from this chronic disease by regular consumption of this vegetable.
- Heart problems are currently one of the most important causes of death. Broccoli can reduce the likelihood and protect your heart by reducing the risk of cardiovascular disease through damage.
- Broccoli is connected to a healthy, nervous brain.
- Mushroom health advantages:
- Champignons reduce hypertension.
- Immunological system boosts.
- Weight loss of AIDS.