Heart and circulation disorders claim the lives of more than 160,000 people in the United Kingdom each year. According to the British Heart Foundation, this equates to an average of 460 deaths every day. According to the BHF, coronary heart disease (CHD), the most common cause of heart attack, was the leading cause of death in both men and women worldwide in 2019.
Consume them to lower your risk
According to The Sun, a group of specialists in Uzbekistan discovered that some ordinary foods available in your cupboard could assist heart patients to maintain their blood pressure. They discovered that eating foods with a low glycemic index (GI) was extremely advantageous to people with CHD. Oatmeal, brown bread, lentils, chickpeas, kidney beans, fruits, pulses, vegetables, and whole grains are examples of these foods.
Previous research has linked high GI foods (white bread, white rice, etc.) to an elevated risk of cardiovascular disease and type 2 diabetes, according to Medical Life Sciences News.
Dr. Jamol Uzokov of Uzbekistan’s Republican Specialized Scientific-Practical Medical Center of Therapy and Medical Rehabilitation suggested that more research was needed to corroborate the findings.
