Heart Disease

Heart and circulation disorders claim the lives of more than 160,000 people in the United Kingdom each year. According to the British Heart Foundation, this equates to an average of 460 deaths every day. According to the BHF, coronary heart disease (CHD), the most common cause of heart attack, was the leading cause of death in both men and women worldwide in 2019.

Consume them to lower your risk

According to The Sun, a group of specialists in Uzbekistan discovered that some ordinary foods available in your cupboard could assist heart patients to maintain their blood pressure. They discovered that eating foods with a low glycemic index (GI) was extremely advantageous to people with CHD. Oatmeal, brown bread, lentils, chickpeas, kidney beans, fruits, pulses, vegetables, and whole grains are examples of these foods.

image 13

Previous research has linked high GI foods (white bread, white rice, etc.) to an elevated risk of cardiovascular disease and type 2 diabetes, according to Medical Life Sciences News.

Dr. Jamol Uzokov of Uzbekistan’s Republican Specialized Scientific-Practical Medical Center of Therapy and Medical Rehabilitation suggested that more research was needed to corroborate the findings.

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign Up for Our Newsletters

Get Notified For Latest Updates And Exclusive Offers As Well

You May Also Like

Tips For Safe And Joyful Wedding During COVID..!

Since everyone is at risk of contracting the virus, you need to ensure that the State government meticulously follows every covid protocole and plans accordingly. Thus presents us with some ideas on how to plan a safe, happy, intimate marriage between the COVID 19 second wave.

Learn About The Detox Meals That Help The Body “Clean Up”

7 detox foods that aid in the removal of toxins and impurities…

Maldives Interesting Things Only For Indian Travellers.!

Travelers from South Asian countries such as India, Afghanistan, Pakistan, Nepal, Bhutan,…

Visuals From Places Of Tourism Serious Reason To Worry: Govt

Visuals from tourist attractions of people mingling without following COVID protocols are…