Celebrity fitness trainer Yasmin Karachiwala recently revealed how she helped Alia Bhatt stay focused on her workout routine throughout her pregnancy, despite the actress’s short attention span.
Adapting Workouts to Pregnancy
During pregnancy, fitness routines require special attention to both physical health and mental well-being. Yasmin Karachiwala emphasized that Alia’s exercises were carefully designed to ensure safety and effectiveness for both the actress and her baby.
Overcoming Challenges: Short Attention Span
Alia Bhatt’s short attention span presented a unique challenge during her workouts. Yasmin tackled this by keeping the sessions engaging and varied, ensuring that Alia remained motivated and committed throughout her pregnancy.
Maintaining Fitness with Consistency
Consistency was key to keeping Alia on track. Yasmin ensured that the workouts were frequent but adaptable, balancing Alia’s professional commitments and her physical condition. The exercises were designed to keep her strong and energized during the pregnancy journey.
Yasmin’s Advice for Expectant Mothers
Yasmin Karachiwala encourages expectant mothers to stay active during pregnancy, as it benefits both physical health and mental well-being. However, she advises women to listen to their bodies and adjust their routines accordingly, prioritizing both safety and comfort.
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