Yoga…! Caution is a common issue that many people face. Headaches can depend on their cause and medical history and can be categorised as mild or degrading. Different factors can cause headaches, including stresses, allergies or sinuses, hormonal modifications, dehydration, exercise and hypertension.
There are also habits known to produce headaches, such as caffeine and alcohol. Headaches can also be caused by poor dietary habits and indigestion is caused by depression and anxiety.
More often than not, lifestyle or environmental factors cause headaches which can be avoided. Add these asanas to your daily ritual along with pranayama exercises to see the change
Padottanasana Begin with your back lying down (you can use a wall for support if needed). Keep your legs straight over your hips. Relax, breathe deeply and close your eyes. Stay 30 seconds or as long as you’re comfortable in this position.
Vajrasana Through your mat, drop slowly your knees. Put your heels on the pelvis and point your toes outwards. Stay close to each other in your heels. Put your palms upwards in front of your knees. Simplify your back and expect.
Malasana Squat, lower it and put it above your heels. Squat. Make sure your feet stay flat on the ground. You may put your palms beside your feet on the floor or join them in a gesture of prayer in front of your chest.
The spine is still upright Pranayama You can sit in any comfortable pose to practise the following respiratory exercises (such as Sukhasan, Ardhapadmasan or Padmasana). Shake your back straight and close your eyes. Keep your posture aware and focus on your breathing throughout your exercise. Set your thumbs on the ‘Tragus,’ put your outside flap on your ear.
Brahmari pranayama: Put on your brow, your index finger, your middle finger, and your ring finger on the corner of your nostrils, your medial Canthus. Inhale and fill your lungs with air and make a bubbling sound like a bee slowly when you exhale. Keep your mouth closed all the time and feel your body’s vibration.
NOTE Alternatively, you can also cycle, swim or walk. These aerobics help reduce migraine and headaches frequency and severity. Start slowly and build up your practise for a while if you are a beginner. Concentrate on being regular and engaged
