5 Yoga Asanas To Relieve Period Cramps

Periodic cramps are painful for women and they can make them desperate to seek a solution. Due to the contraction of the uterus, pain occurs usually to release the endometrium.

Yoga for period pain Part 2: Four asanas to reduce menstrual pain and  improve digestion-Health News , Firstpost

Yoga asana can work well when you try to soothe menstrual pain. The Trell Content Creator and Yoga Instructor Pradaini Surva shares simple and powerful yoga asanas that can help relieve menstrual cramps.

Malasana: This is excellent for times when hips and inner thighs are opened and space created in the abdominal region. The asana contributes to a smooth flow of the body. This is another great asana to do in times. It enhances the circulation of the blood and reduces stress.

Supta Baddha Konasana: This asana needs to lie on the back and the hips must be opened. It stimulates the abdomen and increases the circulation of the abdomen. The inner thighs are also extended.

Balasana: A child’s pose is very relaxing and can help relieve menstrual pain. The pose of the child helps to bring the back together. This allows pain in the back area to be alleviated. In addition, it also helps to relax the mind.

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