Yoga poses…! After a few months, does your wedding take place? For the BIG day, wedding planning is in full swing, and you cannot be more happy.
Now that your wedding dress is done, floral arrangements are selected as well as a list of guests, it is high time that brides focus their attention on themselves.
This may be the perfect time to include a healthy diet and a healthy exercise regime with your wedding a few months away. Sometimes exercises are particularly important when you have to spend more time at home and no excess in gym or yoga.
However, don’t worry! We compiled a list of brides’ yoga asanas that help them stay fit for the day. Trikonasana is a standing posture that helps strengthen the knees, thighs and angles:Trikonasan or Extender Triangular pose It helps alleviate stress, anxiety, enhance digestion and control your blood pressure
Tadasana: Known as Mountain Pose, asana helps the position to be corrected and balance to be improved.
It strengthens your arms, your ankles, your knees and your thighs. It helps to reduce stress and control your breathing and digestive function.
Municipality of the Republic: The Naukasana Boat or Boat Pose strengthens the back and core muscles. It improves the health of all organisms, controls blood sugar, regulates digestion, reduces stress and reduces migraine symptoms.
Ardha Matsyendrasana:: This asana energises the spine, known as Half Spinal Twist Pose. The liver and kidneys are also good. In addition, it can be helpful for those with asthma or slip disc issues.
Bhujangasana:: The spine, shoulders and abdomen are strengthened by bhujangasana or the Pose Cobra. The abdominal organ is properly operated, stress and fatigue are alleviated. It also sculpts your heart so that your marriage lehenga will look confident.
Shavasana: This Asana, also called the Corpse Pose, helps the body to become more profoundly meditated. Blood pressure, anxiety and concentration can be reduced. It helps you to let everything go like headaches, tension..!