Keto…..Keto….! What exactly is the Keto Diet? A high-fat, low-carbohydrate, low-protein diet has been used to treat epilepsy since 500 BC.
Its striking similarities in the metabolic effects of fasting and the ketogenic diet made it ideal for treatment, but with the advent of modern-day medication, it has largely faded in popularity.
More recently, researchers have been interested in the impact of the ketogenic diet on weight loss. The Lazy Keto Diet is a more relaxed version of the traditional high-fat, low-carb Ketogenic Diet.
The experts debate its benefits and drawbacks. What does a ketogenic diet mean? You use not more than 20 gms of carbohydrates every day in a ketogenic diet.
If you care about all the figures on the scale, you can now be happy for a few moments after a low carbohydrate diet, but you may need to step in and look closer if your actual diet is a fat loss.
Carbohydrate is stored in the form of glycogen in the skeleton of the muscle and liver tissue. Each gramme of carbohydrate carries 3 grammes of water. Therefore, if the stores of our skeleton muscle and liver glycogen are full, the number is up.
Less than a full muscle, empty muscle weighs. So it actually gives you the illusion that you have lost weight, but it is more of a depletion of muscle mass, so you jump for joy thinking you have lost fat when all you have lost is glycogen and water.
As soon as you resume carbohydrate consumption, your muscle glycogen begins to replenish, and empty muscles become full muscles, causing the scales to rise again. So, if you’re looking to break a platter or something, I’m not saying you won’t lose weight.
You’re going to lose weight but you won’t be able to maintain it over time and it’s just superficial so for me the right way to eat dense nutrients in metabolic form and prevent things like sugar and processed food or packing food Whether this is not even a very lazy ketogenic die.
I don’t even see any difference in either, because it is only your mind, so if you can normally maintain or gradually come back for food without any weight gain, then the ketogenic diet will lead to glycogen depletion and water weight loss. Athletic sports, recovery and also activities can be experienced by Glycogen depletion
