HARVARD

Transport one healthy diet It can be a difficult task at times due to the wide variety of foods available to us and our lack of knowledge about the benefits that each individual can provide. That is why, when we go to the supermarket, we see many foods that promise to improve our food health, but in the long run, they may have the opposite effect.

Given this, Harvard, one of the world’s best universities, has created a simple list of foods that, when consumed on a daily basis, will help us keep our bodies healthy and strong. It is important to note that the healthy foods listed below should be part of a more comprehensive diet tailored to your body and needs, so the best advice is to always consult a nutritionist first.

Healthy Diet For Long Life: Try this 2 fruits and 3 vegetables per day diet  for longevity: Harvard Study

Teresa Fong, associate professor of nutrition, conducted a study based on this research and discovered that by eating the following five foods daily, we were able to get the amount of vitamins and minerals needed to stay healthy.It is no secret that salmon is one of the healthiest foods available, and by including it in our daily diet.

We can reap the benefits of various proteins and omega-3 fatty acids, which are necessary for the proper functioning of the heart and brain.Although Brussels sprouts are not a common food in Mexico, Harvard notes that eating them on a daily basis provides the body with minerals like potassium, calcium, and sodium, as well as vitamins like C, E, B2, B3, B6, and B9.

Blueberries It is a delicious, fresh, and very healthy fruit that is considered a regular superfood because it contains a high percentage of antioxidants that help delay aging and thus improve body health. Harvard was not the only university to highlight the nutritional benefits of walnuts, with Oxford University indicating that eating this dried fruit can help control cholesterol. It can help us avoid colon cancer by including it in our daily diet. Yogurt is another important food that we must consume to stay healthy because it contains probiotics that help regenerate the intestinal flora, which, along with vitamin B12, calcium, magnesium, and other fatty acids, make it an essential food for health.

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