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The creation of a “flawless” body is an extremely difficult task, requiring the elimination of any unnecessary gram of fat and the building of lean hard muscle mass, resulting in a very relentless, demanding, and exhausting process.
Hundreds of hours of arduous gym workouts.
Discipline in meeting the nutritional requirements of the training programme.
Consistency in the rest programme.
On top of that, try to avoid any abuse or deviation from the programme.
Even after all of this effort, work, and sacrifice, the outcome remains uncertain.