Megan Fox is still one of the top celebrities people look up to for body goals, even at the age of 35. Since her breakthrough role as Mikaela Banes in the 2007 blockbuster action film Transformers, the actress has maintained her figure. This is why so many people are curious: how does she stay in shape?
Fox has been consistent about one thing in achieving her stunning physique throughout her career–a strict low-carb diet. This means she avoids white and processed foods. “I cut out all kinds of bread and those kinds of carbohydrates,” she said in an interview with E! News. There will be no crackers, pretzels, chips, or anything else that is unhealthy. Coffee is the worst thing I put in my body once a day.”
This is where a personalised keto meal plan comes in. A meal plan is highly recommended in order to stay consistent and to have something to rely on. In addition to that. When it comes to dieting, there is no such thing as a one-size-fits-all solution, so having a meal plan tailored to your specific needs and preferences is essential. You can use the following online tools to accomplish this:
Eating keto is actually extremely satiating, making it easier to stick to than other diets. Megan Fox’s Instagram page
Simply put, keto is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fat instead of carbohydrates. This diet was also reportedly followed by Halle Berry, Vanessa Hudgens, and Adriana Lima. Of course, you can as well! But, before you dive in, keep in mind that not everything you see working for these celebrities will actually work…